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Managing Your Metabolism
In today’s health-conscious world, we hear a lot about our metabolism. Some people have a fast metabolism while others have a slow one. According to all the diet hype, weight gain and loss relies...
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Vaccines Do Save Lives
In the United States, there is a raging debate between parents on whether or not to get their children vaccinated. For me, it was a no-brainer. I wanted to do everything I could to protect my children...
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Kickin’ It Up at UFC Gym Perimeter
Like most parents, I’m always looking for fun ways to get my kids up and active for a little while. Not only does it bode well for their health, but it’s good for me if they burn up some of their...
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Six Key Steps to Avoid the Flu
Nobody likes to get sick, but for many of us, getting sick is something we must deal with and find a way to carry on regardless of how we feel. After all, we have to work, take care of the kids and...
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Fighting The Weight Loss Battle
Disclosure: This is a sponsored post by MinuteClinic. Growing up, I was skinny. After puberty hit, I put on some weight, but remained slender. However, like many others, as the years went by, the...
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6 Tips for Healthier Grocery Shopping
Courtesy of tes/FreeImages.com As the new year continues, many people are still working to incorporate healthier eating habits into their daily routines. Of course, one of the major steps in making...
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Surviving Spring Allergies
Disclosure: This is a sponsored post by MinuteClinic. I’m not someone who suffers from severe spring allergies. I don’t swell up, suffer from irritated eyes or continuously live with a stuffy nose. In...
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Prepping for School and Fall Sports
Disclosure: I have received promotional consideration from MinuteClinic and Johnson & Johnson Inc. for this post. All opinions are my own. Whether we like it or not, summer is on its way out and...
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Fight Back Against Fall Allergies
Disclosure: This is a sponsored post by MinuteClinic. I know I’m not alone in looking forward to the changes fall brings: cooler weather, gorgeous colors as the leaves change and – a personal...
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Debunking Flu Shot Myths
Disclosure: This is a sponsored post by MinuteClinic. My husband never wants to get a flu shot. He says he doesn’t need one. When I press him, he says he will get the flu after getting a flu shot. Of...
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